{"id":2401,"date":"2017-07-05T16:06:24","date_gmt":"2017-07-05T14:06:24","guid":{"rendered":"http:\/\/italianafitness.it\/?page_id=2401"},"modified":"2020-06-03T12:24:51","modified_gmt":"2020-06-03T10:24:51","slug":"mma","status":"publish","type":"page","link":"https:\/\/italianafitness.it\/home\/accademia-arti-marziali\/mma\/","title":{"rendered":"MMA &#8211; Mixed Martial Arts"},"content":{"rendered":"\n  <div id=\"page-header-841401298\" class=\"page-header-wrapper\">\n  <div class=\"page-title dark simple-title has-parallax box-shadow-3\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n        data-parallax=\"-1\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center flex-row medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col text-left medium-text-center\">\n          <h1 class=\"entry-title mb-0\">\n            MMA &#8211; Mixed Martial Arts          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col flex-right text-right medium-text-center\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><nav class=\"woocommerce-breadcrumb breadcrumbs uppercase\">Home<\/nav><\/div>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-841401298 .page-title-inner {\n  min-height: 0px;\n}\n#page-header-841401298 .title-bg {\n  background-image: url(https:\/\/italianafitness.it\/wp-content\/uploads\/2017\/06\/DSC_1047.jpg);\n  background-position: 52% 30%;\n}\n#page-header-841401298 .title-overlay {\n  background-color: rgba(0, 0, 0, 0.67);\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n\n\t<div id=\"gap-1069118160\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1069118160 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"slider-wrapper relative\" id=\"slider-1575484409\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 4000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": false,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-568350347\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n            <div class=\"effect-sliding-glass bg-effect fill no-click\"><\/div>        <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-692675890\" class=\"text-box banner-layer x100 md-x100 lg-x100 y5 md-y5 lg-y5 res-text\">\n                     <div data-animate=\"blurIn\">           <div class=\"text-box-content text dark text-shadow-2\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<h1 class=\"uppercase\" data-animate-delay=\"200\">mixed martial arts<\/h1>\n<h3 class=\"uppercase\" data-animate-delay=\"200\"><span style=\"font-size: 100%;\">un mix di arti marziali<\/span><\/h3>\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-692675890 .text-inner {\n  padding: 10px 10px 10px 10px;\n}\n#text-box-692675890 .text-box-content {\n  border-radius: 48px;\n  font-size: 100%;\n}\n#text-box-692675890 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #text-box-692675890 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-568350347 {\n  padding-top: 500px;\n  background-color: #666;\n}\n#banner-568350347 .bg.bg-loaded {\n  background-image: url(https:\/\/italianafitness.it\/wp-content\/uploads\/2017\/06\/MMA_PK-957x800.jpg);\n}\n#banner-568350347 .overlay {\n  background-color: rgba(0, 0, 0, 0.3);\n}\n#banner-568350347 .bg {\n  background-position: 78% 10%;\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-783051058\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1064172501\" class=\"text-box banner-layer x50 md-x50 lg-x50 y80 md-y80 lg-y80 res-text\">\n                     <div data-animate=\"fadeInUp\">           <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h4 class=\"uppercase\" style=\"text-align: left;\">PRENOTA ORA<\/h4>\n<h3 class=\"uppercase\" style=\"text-align: left;\"><strong>LA TUA lezione\u00a0DI mMa di PROVA<\/strong><\/h3>\n<a href=\"http:\/\/italianafitness.it\/home\/giornata-di-prova-gratis\/\" class=\"button alert is-gloss box-shadow-1 box-shadow-3-hover reveal-icon\"  style=\"border-radius:14px;\">\n    <span>PRENOTA<\/span>\n  <i class=\"icon-gift\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-1064172501 .text-box-content {\n  background-color: rgba(255, 255, 255, 0.76);\n  border-radius: 29px;\n  font-size: 100%;\n}\n#text-box-1064172501 .text-inner {\n  padding: 5px 30px 10px 30px;\n}\n#text-box-1064172501 {\n  width: 74%;\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-904086389\" class=\"text-box banner-layer text-box-circle x85 md-x100 lg-x100 y30 md-y5 lg-y5 res-text\">\n                     <div data-animate=\"flipInX\">           <div class=\"text-box-content text dark text-shadow-2\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h1 data-show=\"hide-for-small\"><span class=\"fancy-underline\" style=\"font-size: 100%;\">GRATIS<\/span><\/h1>\n<h3 data-show=\"show-for-small\"><span class=\"fancy-underline\" style=\"font-size: 100%;\">GRATIS<\/span><\/h3>\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-904086389 {\n  margin: 0px -5px 0px 0px;\n  width: 26%;\n}\n#text-box-904086389 .text-box-content {\n  background-color: rgba(184, 0, 0, 0.88);\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-783051058 {\n  padding-top: 500px;\n}\n#banner-783051058 .bg.bg-loaded {\n  background-image: url(https:\/\/italianafitness.it\/wp-content\/uploads\/2017\/08\/mma2-962x800.jpg);\n}\n#banner-783051058 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#banner-783051058 .bg {\n  background-position: 59% 5%;\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n<div class=\"container section-title-container\" style=\"margin-top:28px;max-width:1500px;\"><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >MMA - mixed martial arts<\/span><b><\/b><\/h3><\/div>\n\n<div class=\"row row-full-width align-middle align-center\"  id=\"row-1131438764\">\n\n\n\t<div id=\"col-1995512820\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span style=\"font-size: 120%;\">MMA \u00e8 un acronimo inglese che sta per Mixed Marzial Arts o Arti Marziali Miste e indica uno sport da combattimento a contatto pieno, il cui regolamento consente l&#8217;utilizzo sia di tecniche di percussione dette Striking (cio\u00e8 calci, pugni, gomitate e ginocchiate), sia di tecniche di lotta e sottomissione, Grappling (come proiezioni, leve e strangolamenti).<\/span><\/p>\n<p><span style=\"font-size: 120%;\">Il nome Mixed Marzial Arts deriva dal fatto che originariamente queste competizioni erano state concepite come un confronto diretto fra discipline differenti (ju jitsu, muay thai, kickboxing, ecc.), sebbene nel corso degli anni i praticanti abbiano progressivamente iniziato ad adattare al nuovo scenario le tecniche pi\u00f9 efficienti di ogni singola arte, combinando stili diversi fra loro e mettendo a punto strategie innovative e funzionali al contesto.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 120%;\">Per questa ragione, oggi l\u2019MMA ha uno stile a s\u00e9 stante che, per\u00f2, mescola elementi di tutti gli altri. \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 100%;\">Idonea: <em><strong>A\u00a0<\/strong><\/em><b><i>TUTTI<\/i><\/b><\/span><span style=\"font-size: 100%;\"><br \/>\nPrevalenza di allenamento: <em><b>INSEGNAMENTO\u00a0ARTI MARZIALI<\/b><strong><br \/>\n<\/strong><\/em>Intensit\u00e0:<strong>\u00a0<em>MEDIA<br \/>\n<\/em><\/strong>Controindicazioni:<strong>\u00a0<em>PRESENZA PATOLOGIE<\/em><\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" 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https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/05\/Xpk14.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/x-compleanno-parco-kolbe\/\" class=\"plain\">X compleanno Parco Kolbe<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt show-on-hover hover-reveal\">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/x-compleanno-parco-kolbe\/\" class=\"button alert is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLeggi di 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src=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/04\/WellnessGirl-533x400.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"wellness girl 2022\" srcset=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/04\/WellnessGirl-533x400.jpeg 533w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/04\/WellnessGirl-1067x800.jpeg 1067w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/04\/WellnessGirl-768x576.jpeg 768w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/04\/WellnessGirl-600x450.jpeg 600w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/04\/WellnessGirl.jpeg 1200w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/wellness-girl-2022\/\" class=\"plain\">Wellness Girl 2022<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt show-on-hover hover-reveal\">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/wellness-girl-2022\/\" class=\"button alert is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:41%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:233px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/benvenuta-primavera-22\/\" class=\"plain\" aria-label=\"Benvenuta Primavera\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/03\/BenvenutaPrimavera-533x400.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/03\/BenvenutaPrimavera-533x400.jpeg 533w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/03\/BenvenutaPrimavera-600x450.jpeg 600w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/03\/BenvenutaPrimavera-1067x800.jpeg 1067w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/03\/BenvenutaPrimavera-768x576.jpeg 768w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/03\/BenvenutaPrimavera-1536x1152.jpeg 1536w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/03\/BenvenutaPrimavera-1320x990.jpeg 1320w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/03\/BenvenutaPrimavera.jpeg 1600w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/benvenuta-primavera-22\/\" class=\"plain\">Benvenuta Primavera<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt show-on-hover hover-reveal\">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/benvenuta-primavera-22\/\" class=\"button alert is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:41%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:233px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/23-anni-di-fitvillage\/\" class=\"plain\" aria-label=\"23\u00b0 Compleanno FitVillage\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"376\" src=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/02\/23FitVillage-800x376.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"23 anni fit village\" srcset=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/02\/23FitVillage-800x376.jpg 800w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/02\/23FitVillage-600x282.jpg 600w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/02\/23FitVillage-1400x657.jpg 1400w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/02\/23FitVillage-768x361.jpg 768w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/02\/23FitVillage-1536x721.jpg 1536w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/02\/23FitVillage-1320x620.jpg 1320w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/02\/23FitVillage.jpg 1576w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/23-anni-di-fitvillage\/\" class=\"plain\">23\u00b0 Compleanno FitVillage<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt show-on-hover hover-reveal\">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/23-anni-di-fitvillage\/\" class=\"button alert is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Feb<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:41%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:233px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/smaltipanettone-2022\/\" class=\"plain\" aria-label=\"Smaltipanettone 2022\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"400\" src=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/01\/Smaltipanettone-622x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/01\/Smaltipanettone-622x400.jpg 622w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/01\/Smaltipanettone-600x386.jpg 600w, https:\/\/italianafitness.it\/wp-content\/uploads\/2022\/01\/Smaltipanettone.jpg 676w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/smaltipanettone-2022\/\" class=\"plain\">Smaltipanettone 2022<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt show-on-hover hover-reveal\">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/smaltipanettone-2022\/\" class=\"button alert is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">10<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Gen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:41%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:233px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/merry-christmas-2021\/\" class=\"plain\" aria-label=\"Merry Christmas 2021\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"371\" src=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/12\/MerryChristmas-800x371.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"merry christmas 2021\" srcset=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/12\/MerryChristmas-800x371.jpeg 800w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/12\/MerryChristmas-600x278.jpeg 600w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/12\/MerryChristmas-1400x649.jpeg 1400w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/12\/MerryChristmas-768x356.jpeg 768w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/12\/MerryChristmas-1536x712.jpeg 1536w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/12\/MerryChristmas-1320x612.jpeg 1320w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/12\/MerryChristmas.jpeg 1974w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/merry-christmas-2021\/\" class=\"plain\">Merry Christmas 2021<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt show-on-hover hover-reveal\">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/merry-christmas-2021\/\" class=\"button alert is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">02<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Dic<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:41%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:233px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/special-days-italiana-fitness\/\" class=\"plain\" aria-label=\"Special Days Italiana Fitness\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"371\" src=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/10\/2021-10-09_12-00-40-pdf-800x371.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/special-days-italiana-fitness\/\" class=\"plain\">Special Days Italiana Fitness<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt show-on-hover hover-reveal\">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/special-days-italiana-fitness\/\" class=\"button alert is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">09<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ott<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:41%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:233px;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/riapertura-dei-club-italiana-fitness\/\" class=\"plain\" aria-label=\"Riapertura dei club Italiana Fitness\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/05\/Riapertura240521-800x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/05\/Riapertura240521-800x400.jpg 800w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/05\/Riapertura240521-600x300.jpg 600w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/05\/Riapertura240521-1400x700.jpg 1400w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/05\/Riapertura240521-768x384.jpg 768w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/05\/Riapertura240521-1536x768.jpg 1536w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/05\/Riapertura240521-1320x660.jpg 1320w, https:\/\/italianafitness.it\/wp-content\/uploads\/2021\/05\/Riapertura240521.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/riapertura-dei-club-italiana-fitness\/\" class=\"plain\">Riapertura dei club Italiana Fitness<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt show-on-hover hover-reveal\">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/italianafitness.it\/riapertura-dei-club-italiana-fitness\/\" class=\"button alert is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLeggi di pi\u00f9\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mag<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"height:1px;\"><\/div><\/div>\n\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-1666231232\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n            <div class=\"effect-sliding-glass bg-effect fill no-click\"><\/div>        <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/e-fitness.it\/\" target=\"_blank\" rel=\"noopener\"><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1064913247\" class=\"text-box banner-layer x50 md-x0 lg-x0 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"flipInY\">           <div class=\"text-box-content text box-shadow-1 box-shadow-3-hover dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"alt-font\">Acquista online e risparmia!<\/h3>\n<h4 class=\"uppercase\"><strong>IL NUOVO SITO E-FITNESS<\/strong><\/h4>\n<p>Un sito tutto nuovo per farti acquistare solo offerte per il tuo benessere! Approfittane ora, naviga e acquista direttamente online!<\/p>\n<a href=\"https:\/\/e-fitness.it\/\" target=\"_blank\" class=\"button white box-shadow-1 box-shadow-3-hover reveal-icon\" rel=\"noopener\" style=\"border-radius:99px;\">\n    <span>scopri di pi\u00f9<\/span>\n  <i class=\"icon-shopping-cart\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-1064913247 .text-box-content {\n  background-color: rgba(234, 19, 19, 0.81);\n  border-radius: 79px;\n  font-size: 100%;\n}\n#text-box-1064913247 .text-inner {\n  padding: 10px 10px 10px 10px;\n}\n#text-box-1064913247 {\n  width: 80%;\n}\n@media (min-width:550px) {\n  #text-box-1064913247 {\n    width: 41%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1666231232 {\n  padding-top: 540px;\n}\n#banner-1666231232 .bg.bg-loaded {\n  background-image: url(https:\/\/italianafitness.it\/wp-content\/uploads\/2017\/06\/Schermata-2017-06-16-alle-12.18.38-1081x800.jpg);\n}\n#banner-1666231232 .overlay {\n  background-color: rgba(0, 0, 0, 0.3);\n}\n#banner-1666231232 .bg {\n  background-position: 56% 0%;\n}\n@media (min-width:550px) {\n  #banner-1666231232 .overlay {\n    background-color: rgba(0, 0, 0, 0.15);\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-1533025593\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1533025593 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1238,"parent":1663,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header-light.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/italianafitness.it\/wp-json\/wp\/v2\/pages\/2401"}],"collection":[{"href":"https:\/\/italianafitness.it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/italianafitness.it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/italianafitness.it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/italianafitness.it\/wp-json\/wp\/v2\/comments?post=2401"}],"version-history":[{"count":0,"href":"https:\/\/italianafitness.it\/wp-json\/wp\/v2\/pages\/2401\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/italianafitness.it\/wp-json\/wp\/v2\/pages\/1663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/italianafitness.it\/wp-json\/wp\/v2\/media\/1238"}],"wp:attachment":[{"href":"https:\/\/italianafitness.it\/wp-json\/wp\/v2\/media?parent=2401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}